Tag archives: simple-recipe

By Su-Nui Escobar, MS, RDN 

Health benefits:

A power house of nutrients, kale is one of dietitian’s favorite vegetables. This recipe is a great way to introduce kale to friends and family as the sweetness of the raisins and the crunchiness of the almonds make it very palatable. This recipe is a great way to ...

By Heather Levine, RDN

Health benefits

I like preparing a big pan of roasted vegetables at the beginning of the week to have an easy option at hand when making meals. Roasted vegetables can quickly be added to a bowl of grains, salads, sandwiches and pasta. Or, they can be used as a traditional side. ...

Chicken Tacos With Green Salad And Lime Juice

Serves 2

Ingredients

• 8 oz raw chicken breast cut in log strips
• 1/2 tsp minced garlic (available at any supermarket or mince your own garlic cloves)
• 1 cup pre-cut Mexican vegetables (look for the pre-cut onions, green peppers found at produce section of most supermarkets)
• 1 small ...