Archives 2021

Chicken Picadillo
Written on in Healthy Living, Nutrition and Wellness.

closeup of a earthenware plate with picadillo, a traditional dish in many latin american countries, served with rice

By Su-Nui Escobar, MS, RDN

Health benefits:

As a good Latin, I enjoy our traditional cuisine but as a dietitian, I look for health, so I found a great way to make a lower fat, healthier version of the traditional Chicken picadillo. Chicken is a great source of protein, B vitamins, iron and phosphorus. Adding ...

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Roasted Rainbow Vegetables
Written on in Healthy Living, Nutrition and Wellness.

mix of season vegetables in wicker basket

By Heather Levine, RDN

Health benefits

I like preparing a big pan of roasted vegetables at the beginning of the week to have an easy option at hand when making meals. Roasted vegetables can quickly be added to a bowl of grains, salads, sandwiches and pasta. Or, they can be used as a traditional side. ...

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Kale Salad
Written on in Healthy Living, Nutrition and Wellness.

Healthy Raw Green Kale

By Su-Nui Escobar, MS, RDN 

Health benefits:

A power house of nutrients, kale is one of dietitian’s favorite vegetables. This recipe is a great way to introduce kale to friends and family as the sweetness of the raisins and the crunchiness of the almonds make it very palatable. This recipe is a great way to ...

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