As a good Latin, I enjoy our traditional cuisine but as a dietitian, I look for health, so I found a great way to make a lower fat, healthier version of the traditional Chicken picadillo. Chicken is a great source of protein, B vitamins, iron and phosphorus. Adding ...
Health benefits
I like preparing a big pan of roasted vegetables at the beginning of the week to have an easy option at hand when making meals. Roasted vegetables can quickly be added to a bowl of grains, salads, sandwiches and pasta. Or, they can be used as a traditional side. ...
A power house of nutrients, kale is one of dietitian’s favorite vegetables. This recipe is a great way to introduce kale to friends and family as the sweetness of the raisins and the crunchiness of the almonds make it very palatable. This recipe is a great way to ...