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A power house of nutrients, kale is one of dietitian’s favorite vegetables. This recipe is a great way to introduce kale to friends and family as the sweetness of the raisins and the crunchiness of the almonds make it very palatable. This recipe is a great way to ...
Health benefits
I like preparing a big pan of roasted vegetables at the beginning of the week to have an easy option at hand when making meals. Roasted vegetables can quickly be added to a bowl of grains, salads, sandwiches and pasta. Or, they can be used as a traditional side. ...
As a good Latin, I enjoy our traditional cuisine but as a dietitian, I look for health, so I found a great way to make a lower fat, healthier version of the traditional Chicken picadillo. Chicken is a great source of protein, B vitamins, iron and phosphorus. Adding ...
Salmon is a great source of vitamin D, especially if it is wild. Just 6oz of salmon contains 800 IU of Vitamin D, which is a far greater amount than most other food sources. Additional ingredients in this recipe such as garlic fight against bacterial and viral ...
I am not the rare person who jumps out of bed early in the morning into my tennis shoes to go out for a run by myself. I tried a couple of times to take my dog with me, but he refuses to ...
The so-called sunshine vitamin is necessary to regulate calcium metabolism in the body. Vitamin D deficiency will result in blood calcium levels to decline and therefore, a decrease in bone mineral density will occur resulting in osteoporosis and increased risk of fractures.
As a dietitian, I strongly believe that you must exercise for optimal health, but in my experience it must be fun and challenging to stick to it in the long run. For me, I found fun and passion in running. Throughout the years, running has not only kept my body ...
Prepared by Larkin Community Hospital Dietitians
Email: sescobar@larkinhospital.com
Phone: 305.284.7674
En esta época del año muchas personas se preocupan por comprar regalos y la planificación de las comidas que servirán en sus fiestas. Sin embargo, pocos regalos son mejores que el regalo de una buena salud. Existen ideas simples para regalos y comidas con los que puede promover un estilo de vida más saludable ...