By: Nina Talamas, Dietetic Intern
As one of the most widely consumed beverages in the world, coffee consumption is second only to water. In spite of this popularity, coffee and its effects on our health are hotly debated in the worlds of medicine and nutrition. Current research has been slowly answering the questions we have concerning ...
It is often said that “you are what you eat.” We can say that there is definitely some truth in this, as health and nutrition can be defined in numerous ways. Food has always been impactful to our health and contributes to how ...
Although the number of people switching to a healthier lifestyle increases each day, which includes having healthier nutrition, better sleeping habits, hygiene, and physical activity, the number of children and adults who consume soda is still very large.