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Kale Salad
Written on in Healthy Living, Nutrition and Wellness.

Healthy Raw Green Kale

By Su-Nui Escobar, MS, RDN 

Health benefits:

A power house of nutrients, kale is one of dietitian’s favorite vegetables. This recipe is a great way to introduce kale to friends and family as the sweetness of the raisins and the crunchiness of the almonds make it very palatable. This recipe is a great way to ...


Roasted Rainbow Vegetables
Written on in Healthy Living, Nutrition and Wellness.

mix of season vegetables in wicker basket

By Heather Levine, RDN

Health benefits

I like preparing a big pan of roasted vegetables at the beginning of the week to have an easy option at hand when making meals. Roasted vegetables can quickly be added to a bowl of grains, salads, sandwiches and pasta. Or, they can be used as a traditional side. ...


What’s cooking?!
Written on in Healthy Living, Nutrition and Wellness.

I’m tired of being the only one that cooks.” 

“Let’s just go out for dinner.”

“I don’t feel like cleaning the dishes, let’s just order take out.”

By: Rebecca Goodrich, MS, RDN  

Sound familiar? We’ve all been there.  We’ve all been too tired to cook up something for our families, let alone for ourselves.  ...


¿Por qué el azúcar es tan irresistible?
Written on in Healthy Living, Nutrition and Wellness.


Por Su-Nui Escobar, MS, RDN

No hay duda: ingerir azúcar puede hacernos sentir felices de la misma forma que en el centro de recompensa del cerebro se estimula al consumir cocaína u opiáceos. No es sorprendente que, ahora, tengamos investigaciones que muestren las propiedades adictivas de azúcar. Por ejemplo, en un estudio realizado en el ...


Learn More About the Color Diet - Conoce Más Sobre la Dieta de los Colores
Written on in News, Nutrition and Wellness.


Registered Dietitian, Su-Nui Escobar, from Larkin Community Hospital explains how a favorite celebrity diet works. Click the link to view the TV segment explaining all about The Color Diet on Telemundo's "Un Nuevo Día". Click here for The Color Diet 

Nutricionista Registrada, Su-Nui Escobar, del Larkin Community Hospital explica cómo funciona una de las dietas ...


Su-Nui Escobar, Registered Dietitian, Explains Popular Diet Trends of 2015
Written on in Nutrition and Wellness, Patient Education.

No-added Sugar Diet Headlines read “Sugar: as addictive as cocaine” and well-known physicians are advising their patients to avoid added sugars in their diet. Should you follow this diet trend? Let’s get few facts straight first.

What is it?

A non-added sugar diet means avoiding refined sugars, sweetened beverages, processed foods containing sugar and foods ...